Tailor-Made 8-Week Workout Plan

An 8-week workout plan, written for you. Tell us your goal, how long you've been training, how many days a week you can train, how long each session can be and what kit you've got, and every session is built around you.

• 8 weeks of sessions, every one laid out: exercises in order, sets, reps and rest times
• Built for your goal: build muscle, get stronger, lose fat or general fitness
• Fits your week: the days you can train and the time you have
• Fits your kit: full gym, home dumbbells or bodyweight only
• Week-by-week progression, so you know exactly when to add weight
• Exercises you can't do or don't want to do swapped out before it reaches you
• A4 and US Letter, printable, with your name on the cover
• You also get a personal code to load your plan into the Work Out Wars app, where it logs every set for you

How it works: after you order, fill in the short details form (about two minutes) at shop.revvion.uk/pages/tailor-made-workout-details. Your plan and your app code are emailed to you within 48 hours of us receiving your details.

Please note: tailor-made plans are for healthy adults aged 18+. They are not suitable if you are pregnant, or if you have a medical condition, an injury, take regular medication or have been told to limit exercise, unless your GP or a physiotherapist has said it is OK. This is general fitness guidance, not medical advice.