Free Beginner Programme

Show Up Anyway: the free 8-week beginner programme

New to the gym and don't know what to do when you walk in? This is the plan. 3 sessions a week for 8 weeks, with dumbbells or bands. The only rule is that you turn up.

Pop your email in below and the PDF is yours. It also loads into the Work Out Wars app, the fitness app I'm building.