Tailor-Made 4-Week Meal Plan | Work Out Wars

One of our 4-week meal plans, built around you. Tell us your weight, height, age, goal and how often you train, and every gram in all 28 days is set for your body: your calories, your protein, your portions.

• 4 different menu weeks (112 meals, 140 on Bull Bulk), every ingredient weighed, a method for every meal
• Your own calorie and protein targets, worked out from your details and your goal (lose fat, maintain, or build)
• Foods you won't eat or can't eat swapped out before it reaches you
• A shopping list for every week, free meals and cheat days built in, progress photo check-ins
• A4 and US Letter, printable and fillable, with your name on the cover

How it works: after you order, fill in the short details form (about two minutes) at shop.revvion.uk/pages/tailor-made-plan-details. Your plan is emailed to you within 48 hours of us receiving your details.

Please note: tailor-made plans are for healthy adults aged 18+. They are not suitable if you are pregnant or breastfeeding, or if you have a medical condition, take regular medication or have any history of disordered eating, unless your GP or a registered dietitian has said it is OK. This is general nutrition guidance, not medical advice.