Resistance Flex Bar — Forearm, Wrist and Grip Trainer | Work Out Wars

A flexible TPE bar you grip at both ends and twist. The bar fights back, so the work lands in your forearms, wrists and grip — the parts that usually give out before the muscle you were actually trying to train.

What you get

• One bar in your chosen resistance, or a multi-bar set with a storage bag. Resistances: 5lb (yellow), 10lb (black), 10lb (red), 15lb (green), 25lb (blue).
• Sets: 5–15lb three-piece, 10–25lb three-piece, or 5–25lb four-piece. Each set includes a storage bag.

Specification

• Material: TPE, moulded in one piece with a ribbed grip
• Resistance: marked by colour, from 5lb to 25lb
• Weight: about 400g per bar
• Supplier category: twist-type arm strengthener

Good to know

• Pick by what you can control, not by the biggest number. Most people start on the 5lb or 10lb bar and find 25lb unmanageable at first.
• Nothing to assemble, nothing to anchor, no plates. It works on a sofa as well as in a gym.
• TPE picks up chalk and hand cream. Wipe it down and keep it out of direct sun.
• The resistance figures are the supplier's own markings, and bars in this class vary between batches — treat the colours as a ladder rather than a calibrated measurement.

We make no medical claims for this bar. It is training equipment, not a treatment for tennis elbow, tendon pain or any other condition. If you have an elbow, wrist or hand injury, speak to a qualified professional first.

Ships tracked to the UK, usually in 6–10 working days. See our Shipping policy for details.