Push Pull Legs Programme | Work Out Wars

The Push Pull Legs training programme from Work Out Wars: 12 weeks, 6 sessions a week.

Digital download: A4 and US Letter, in printable and fillable versions. Your download link arrives in your order confirmation email straight after you buy. It's built to load into the Work Out Wars app I'm creating: Beast Mode tells you every exercise and set, logs what you lift, and the AI Coach can talk you through it.