Hip Thrust Belt — Dumbbell Holder for Glute Bridges | Work Out Wars

A nylon belt that holds a dumbbell across your hips, so you can load a glute bridge or a hip thrust without a barbell. Lie down, drop the dumbbell into the belt, and your hands are free instead of holding a weight in place.

What you get

• One belt, in black. One size, adjustable. No weight is included — you use your own dumbbell or kettlebell.

Specification

• Material: nylon webbing
• Colour: black
• Sizing: the supplier lists one uniform specification, adjusted by the strap
• Weight: about 200g

Good to know

• This is the cheap way to add load to hip work at home. It is not a padded barbell solution — if you train hip thrusts with a loaded bar, you want a bar pad instead.
• The supplier gives no load rating, so we cannot tell you a maximum weight. Start light, check the strap and stitching before each set, and do not use it over your face or head.
• A dumbbell sits better in it than a plate does.

We make no health or medical claims for this belt. It is training equipment. If you have a hip, back or pelvic problem, speak to a qualified professional before loading hip work.

Ships tracked to the UK, usually in 6–10 working days. See our Shipping policy for details.