DIY Cable Pulley System — Turn a Pull-Up Bar into a Cable Station | Work Out Wars

No cable machine? Build one.

Hang the pulley from a pull-up bar, rack or beam, load plates on the pin, and you have a working cable station at home — triceps pushdowns, curls, face pulls, rows and more.

• Pulley wheel, cable, tricep rope and D-handle, as shown in the photos
• Loading pin rated to 100kg by the supplier
• Plates not included — use the ones you already own
• Needs something solid to hang from: pull-up bar, rack or beam

Train hard. Log it. Beat it next time.