Speed & Agility Ladder — Footwork Training Ladder | Work Out Wars

Flat rung ladder for footwork, agility and conditioning drills — the one piece of kit most lifters don't own and every athlete trains with.

Lay it out on grass, a gym floor or the driveway and run ladder drills for warm-ups, conditioning finishers or footwork work. The rungs sit flat so they don't trip you, and the whole thing rolls into the included carry bag.

What you get

• Flat PP rungs on adjustable webbing straps
• Connecting buckle, so two ladders join into one longer run
• Carry bag included
• Choose your length: 2m (4 rungs), 3m (6), 4m (8) or 5m (10)

Good for

• Warm-up and movement prep before lifting
• Conditioning and footwork circuits
• Football, basketball, boxing and general field sport training

Rolls up small enough to live in a gym bag.