Bull Bulk 4-Week Meal Plan | Work Out Wars

Four different weeks of lean-bulk eating from Work Out Wars: five feeds a day, every ingredient weighed to the gram, a method for every meal, and a shopping list for each week. Run the four weeks, then go round again: three times through is twelve weeks.

Around 3,450 kcal and 180 g of protein a day as written, with a page showing you how to scale it to your own body weight.

Digital download: A4 and US Letter, in printable and fillable versions. Your download link arrives in your order confirmation email straight after you buy. It's built to load into the Work Out Wars app I'm creating, where the Nutrition page tracks it for you.