{"title":"Training + Meal Plans","description":"\u003cp\u003eWork Out Wars workout programmes and eating plans. Instant PDF download, and every plan loads into the Work Out Wars app.\u003c\/p\u003e","products":[{"product_id":"high-protein-eating-plan-work-out-wars","title":"High Protein 4-Week Meal Plan | Work Out Wars","description":"\u003cp\u003eFour different weeks of high-protein meals from Work Out Wars, with every ingredient weighed to the gram, a method for every meal, and a shopping list for each week in aisle order. Run the four weeks, then go round again: three times through is twelve weeks.\u003c\/p\u003e\u003cp\u003eAround 180 g of protein a day as written, with a page showing you how to scale it to your own body weight.\u003c\/p\u003e\u003cp\u003eDigital download: A4 and US Letter, in printable and fillable versions. Your download link arrives in your order confirmation email straight after you buy. It's built to load into the Work Out Wars app I'm creating, where the Nutrition page tracks it for you.\u003c\/p\u003e","brand":"Work Out Wars","offers":[{"title":"Default Title","offer_id":60112320496000,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/4691\/0336\/files\/hp4-1.jpg?v=1791972786"},{"product_id":"carnivore-eating-plan-work-out-wars","title":"Carnivore 4-Week Meal Plan | Work Out Wars","description":"\u003cp\u003eFour different weeks of carnivore meals from Work Out Wars: meat, fish, eggs and dairy, with every cut weighed to the gram, a method for every meal, and a shopping list for each week. Run the four weeks, then go round again: three times through is twelve weeks.\u003c\/p\u003e\u003cp\u003eAround 180 g of protein a day as written, with a page showing you how to scale it to your own body weight.\u003c\/p\u003e\u003cp\u003eDigital download: A4 and US Letter, in printable and fillable versions. Your download link arrives in your order confirmation email straight after you buy. It's built to load into the Work Out Wars app I'm creating, where the Nutrition page tracks it for you.\u003c\/p\u003e","brand":"Work Out Wars","offers":[{"title":"Default Title","offer_id":60112320594304,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/4691\/0336\/files\/carn4-1.jpg?v=1791972787"},{"product_id":"vegan-eating-plan-work-out-wars","title":"Vegan 4-Week Meal Plan | Work Out Wars","description":"\u003cp\u003eFour different weeks of high-protein vegan meals from Work Out Wars, with every ingredient weighed to the gram, a method for every meal, and a shopping list for each week in aisle order. Run the four weeks, then go round again: three times through is twelve weeks.\u003c\/p\u003e\u003cp\u003eAround 160 g of protein a day as written, every feed built around a protein anchor, with a page showing you how to scale it to your own body weight.\u003c\/p\u003e\u003cp\u003eDigital download: A4 and US Letter, in printable and fillable versions. Your download link arrives in your order confirmation email straight after you buy. It's built to load into the Work Out Wars app I'm creating, where the Nutrition page tracks it for you.\u003c\/p\u003e","brand":"Work Out Wars","offers":[{"title":"Default Title","offer_id":60112320692608,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/4691\/0336\/files\/veg4-1.jpg?v=1791972787"},{"product_id":"pescatarian-eating-plan-work-out-wars","title":"Pescatarian 4-Week Meal Plan | Work Out Wars","description":"\u003cp\u003eFour different weeks of pescatarian meals from Work Out Wars: fish, eggs, dairy and plants, with oily fish every week, every ingredient weighed to the gram, a method for every meal, and a shopping list for each week. Run the four weeks, then go round again: three times through is twelve weeks.\u003c\/p\u003e\u003cp\u003eAround 165 g of protein a day as written, with a page showing you how to scale it to your own body weight.\u003c\/p\u003e\u003cp\u003eDigital download: A4 and US Letter, in printable and fillable versions. Your download link arrives in your order confirmation email straight after you buy. It's built to load into the Work Out Wars app I'm creating, where the Nutrition page tracks it for you.\u003c\/p\u003e","brand":"Work Out Wars","offers":[{"title":"Default Title","offer_id":60112320725376,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/4691\/0336\/files\/pesc4-1.jpg?v=1791972787"},{"product_id":"bull-bulk-eating-plan-work-out-wars","title":"Bull Bulk 4-Week Meal Plan | Work Out Wars","description":"\u003cp\u003eFour different weeks of lean-bulk eating from Work Out Wars: five feeds a day, every ingredient weighed to the gram, a method for every meal, and a shopping list for each week. Run the four weeks, then go round again: three times through is twelve weeks.\u003c\/p\u003e\u003cp\u003eAround 3,450 kcal and 180 g of protein a day as written, with a page showing you how to scale it to your own body weight.\u003c\/p\u003e\u003cp\u003eDigital download: A4 and US Letter, in printable and fillable versions. Your download link arrives in your order confirmation email straight after you buy. It's built to load into the Work Out Wars app I'm creating, where the Nutrition page tracks it for you.\u003c\/p\u003e","brand":"Work Out Wars","offers":[{"title":"Default Title","offer_id":60112321118592,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/4691\/0336\/files\/bulk4-1.jpg?v=1791972788"},{"product_id":"push-pull-legs-programme-work-out-wars","title":"Push Pull Legs Programme | Work Out Wars","description":"\u003cp\u003eThe Push Pull Legs training programme from Work Out Wars: 12 weeks, 6 sessions a week.\u003c\/p\u003e\u003cp\u003eDigital download: A4 and US Letter, in printable and fillable versions. Your download link arrives in your order confirmation email straight after you buy. It's built to load into the Work Out Wars app I'm creating: Beast Mode tells you every exercise and set, logs what you lift, and the AI Coach can talk you through it.\u003c\/p\u003e","brand":"Work Out Wars","offers":[{"title":"Default Title","offer_id":60112321151360,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/4691\/0336\/files\/ppl-1.jpg?v=1791965578"},{"product_id":"5x5-starter-strength-programme-work-out-wars","title":"5x5 Starter Strength Programme | Work Out Wars","description":"\u003cp\u003eThe 5x5 Starter Strength programme from Work Out Wars.\u003c\/p\u003e\u003cp\u003eDigital download: A4 and US Letter, in printable and fillable versions. Your download link arrives in your order confirmation email straight after you buy. It's built to load into the Work Out Wars app I'm creating: Beast Mode tells you every exercise and set, logs what you lift, and the AI Coach can talk you through it.\u003c\/p\u003e","brand":"Work Out Wars","offers":[{"title":"Default Title","offer_id":60112321184128,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/4691\/0336\/files\/5x5-1.jpg?v=1791965578"},{"product_id":"30-day-beast-mode-challenge-work-out-wars","title":"30-Day Beast Mode Challenge | Work Out Wars","description":"\u003cp\u003eThe 30-Day Beast Mode Challenge from Work Out Wars, done at home with no gym needed.\u003c\/p\u003e\u003cp\u003eDigital download: A4 and US Letter, in printable and fillable versions. Your download link arrives in your order confirmation email straight after you buy. It's built to load into the Work Out Wars app I'm creating, which tracks every day and tells you what to beat next time.\u003c\/p\u003e","brand":"Work Out Wars","offers":[{"title":"Default Title","offer_id":60112321249664,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/4691\/0336\/files\/30d-1.jpg?v=1791965579"}],"url":"https:\/\/shop.revvion.uk\/collections\/training-meal-plans.oembed","provider":"Work Out Wars","version":"1.0","type":"link"}